A vision board is a tool used to help clarify, concentrate and maintain focus on specific life goals. A Vision board is any sort of board on which you display images that represent whatever you want to be, do or have in life. Putting in a location that you can view every day is a powerful way to visualize positive frequency of energy - pushing you towards the goals you want in life. You can't believe what you don't see. To find out how vision boards work, go to http://www.huffingtonpost.com/elizabeth-rider/the-scientific-reason-why_b_6392274.html
One of the participants was so moved he stated "Dr. Anderson, I never though about what I want out of life". Wow, that Ah-Ha moment. Just taking a time to step away to focus on yourself is a powerful mind exercise. The TOVA Advocacy Group meets the 2nd Wednesday of every month.Next Group Session will be held on June 7th at the Henrietta Johnson Medical Center.
TOVA Community Health
601 New Castle Ave
Wilmington, DE 19801
(302) 655-6187 ext. 500
www.tovacommunityhealth.org
All the best, Dr. Nina
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