Thursday, January 3, 2019

Beware of Internet Addiction: Are You Addicted to the Internet?

Today access to the internet is freely available to everyone: smart phones, tablets, watches, smart TV’s - just to mention a few. Excessive internet use is an addiction that interferes with your relationships, work, school, and daily living. However, internet addiction has not been officially viewed as a disorder, but it surely has rapidly gained attention from mental health counselors, researchers and doctors. The overuse of the internet is defined as Compulsive Internet Use (CIU), Problematic Internet Use (PIU), or Internet Disorder (ID). Modern technology makes it difficult to stay away or not use the internet in our daily routine. More and more people do not communicate in person or by phone. The internet is making face to face communication non-existent and impersonal. The internet has taken over—from placing food, online shopping, playing games, and communication. It is difficult to ascertain why this disorder can be troubling to treat or even diagnose. Some experts suggest that it is not the amount of time spent on the internet, but it is how the internet interferes with your day to day life. Some noted signs and symptoms of Internet Addiction that can be exhibited include: boredom, fear, agitation, avoidance and feelings of euphoria when using the computer.
    Internet addiction has gained attention from many. Some feel that the addiction is not related to the amount of time you spend on the internet but with how the internet is used. Those who suffer from this addiction may have difficulties in developing new relationships and become socially withdrawn- just to name of few. Unfortunately, there is no standardized treatment nor DSM-V diagnosis yet developed. Internet Addiction is listed as a “condition needing further study.” Hopefully in the near future, we will learn more about this disorder.

Taihitia Watson-Wilmer, Nurse Care Coordinator

TOVA Community Health
Primary Specialty Care
www.tovacommunityhealth.org
(302) 429-5870 ext. 120

Thursday, December 27, 2018

Any recommendations on how to lower Delaware Healthcare Costs?


 Did You Know?  Delaware's Population is Aging Faster than the National Average


Delaware citizens with chronic conditions like    Sickle Cell Anemia, Diabetes, Obesity & Heart Disease  are key drivers of both spending & poor health outcomes.   Delaware’s population is older &   aging faster than the  national  average. It will be the 10th oldest state by 2025.


TOVA Community Health
Primary Specialty Care
www.tovacommunityhealth.org
                                                                                       (302) 429-5870 ext. 120










Tuesday, December 18, 2018

Your Health Matters: A novel Healthcare Choice to Access High Quality C...

Your Health Matters: A novel Healthcare Choice to Access High Quality C...:                             TOVA Community Health Named Delaware Woman-Owned Business of the Year Primary Specialty Care 213 Green...

Your Health Matters: A novel Healthcare Choice to Access High Quality C...

Your Health Matters: A novel Healthcare Choice to Access High Quality C...:                             TOVA Community Health Named Delaware Woman-Owned Business of the Year Primary Specialty Care 213 Green...

West Center City Neighborhood Medical Home Calls for Equitable Resources

William Hicks Anderson Community Center community longs for economic development and resources for an upgrade. The Neighborhood Medical Home aims to improve the community’s health by improved access to social and
vocational services in the center. My vision is to get this once thriving community, now blighted and sick, back on its feet. Real estate development is happening all around the city which includes a $45 million investment in a
bike trail on the Riverfront, a $100 million Governor Printz development project, a $10 million project to re-locate the Rodney Square transit hub, a $20 million new Baynard Stadium, and a State $65 million bond for real estate developers.  As an alumnae, I even watched in awe as the
University of Delaware allocated $180 million to build a biotechnology center.  Though the university was not interested in investing resources to support access to quality primary specialty care in a ‘One Stop Shop,’ which was something that I advocated for.  Delaware citizens are sicker than most average states, with higher rates of chronic disease (obesity, heart disease and diabetes) in part driven by poverty, food scarcity, homelessness, underemployment and violence. Our state is
consistently ranked among the states that spend the most on health care, yet have poor outcomes. Independent Primary Care Practices once a mainstay to help reduce healthcare costs are at risk of closing up as administrative costs become unbearable. Without changes and investment in primary preventative care, it is estimated that Delaware’s total health care spending will more than double from $9.5 billion in 2014 to $21.5 billion in 2025. Transferring $3 million dollars to this project would pay for the new building construction and would create three full-time city employee jobs who would have health insurance, a pension, sick and vacation time and union representation. As the legendary music icon and activist James Brown sang, Get Up, Get Into It and Get Involved. We can do this! Signing out for 2018. To find out more information about the Beatty Place project go to www.tovacommunityhealth.org or call the mayor’s office.

Dr. Nina Anderson, Chief Editor
Jay Cooperson, AIA, Cooperson Associates

TOVA COMMUNITY HEALTH
www.tovacommunityhealth.org
302-429-5870 ext. 120

Wednesday, December 12, 2018

Message from Dr. Nina: Ease the Holiday Hustle


The hustle and bustle of the holidays are upon us. Between shopping for loved ones and preparing for guests, emotional and physical demands can be high and the stress that they cause can have negative effects on your well-being. In fact, the time between Thanksgiving and New Years is associated with an increase in depression and heart related death.  One contributing  factor is thought to be stress. Concentrate on filling your hearts with the things that mean the most to you. Take extra steps to prevent stress from creeping in and taking over that joy. Here are a few tips to take the stress out of your  holidays. Shop Early, Limit Alcohol, take 10 minutes every day to meditate, get our sleep on, limit time on the Internet, get moving and stick to a budget. As always, take time for yourself and value the things that matter the most. Your Health is your Wealth. For more information from this Penn Medicine re-blog, go to tovacares.blogspot.com.

Enjoy a Stress Free Holiday Season (UPenn re-blog)

TOVA Community Health
Primary Specialty Care
www.tovacommunityhealth.org
(302) 429-5870 ext. 120