Happy Holidays from Tova! Breaking the Sickle Cycle

Annual Holiday Party at Bowlerama

 

Vitamin D Tests Aren't Needed For Everyone, Federal Panel Says

re-blogged from NPR
November 24, 2014 5:05 PM ET

Nancy Shute

 

 Click here,

Vitamin D Tests Aren't Needed for Everyone

 

Ethnicity may make a difference in vitamin D levels; African-Americans typically have lower levels, but it's not known if that's deficient or OK.

And then there's the fact that the blood test can be expensive, running $50 to $220. Since vitamin D supplements are cheap, some doctors say it's easier just to tell people to take supplements rather than mess around with a blood test.

Shots - Health News

Fewer Americans Need Vitamin D Supplements Under New Guidelines

In 2010, the Institute of Medicine issued a report saying that vitamin D is vital for bone health, but other than that there isn't evidence that low levels of vitamin D cause disease. It recommended that adults up to age 70 get 600 milligrams of D a day, with 800 milligrams for people over 70.

 

People can make vitamin D when exposed to sunshine. But many people in North America never get enough sun to do that

Stockphoto

Always talk with your healthcare provider before taking any Vitamin supplements. 

All the best,  Dr. Nina

                                             

 

 

Tova Cares: Healthy Tidbits Winter

Beat Holiday Stress with Mindfulness

Planning for the holidays and entertaining family and friends can be stressful in these hard economic times.  Especially when reflecting on loss loved ones can bring back unwelcome memories which may increase stress and unwanted emotions.  Those who have families who are incarcerated also ponder on their mental, physical and emotional well-being while doing their time behind bars.  Yes, the holidays present constant demands such as parties, baking cookies, cleaning, purchasing gifts on a ‘shoe string’ budget and entertaining.  I have found that planning ahead and sticking to a realistic budget before starting gift and food shopping is helpful.  Accept that family traditions change overtime as children and grand-children may be unable to visit due to their work and financial demands.  Acknowledge your feelings about these changes and find creative ways to connect and celebrate together such as sharing pictures, e-mail and videos.  Most of all, holidays can become a free for all by overindulging at holiday parties on sweets and alcoholic drinks.  Remember to get plenty of rest and continue to incorporate physical activity into your daily schedule.  Most of all take a breather and make some to for yourself.  Go to tovacaresblogspot.com to read Mayo Clinics, Healthy Lifestyle:  Stress management
                                
             http://www.mayoclinic.org/healthy-living/stress-management/in-depth/stress/art-20047544
            
             All the best,  Dr. Nina
       

Staying Mindful during the Holiday Season